Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Healing Your Nervous System

Healing Your Nervous System

Published on: 09/03/2025

Your nervous system learns through experience, not just thoughts. Healing isn’t about waiting to feel safe—it’s about collecting proof that you are safe. Learn how small, intentional moments can rewire your nervous system and help you step into a life with less fear.

Nervous System Healing